Pablo shows his power with his one-arm press-ups

Carlos tries to dissuade Kolo Toure from pulling what appeared to be a new training device. Still, the carpet's nice and clean now

Carlos pumps some iron as the hard work begins for the day

Kit manager Les Chapman feels the love from Aleks Kolarov

Well, light for Costel - not so for most...

Dzeko is guided by Simon Bitcon, Head of Strength and Conditioning

Zaba straps in for some heavy duty work

Vladi Weiss feels the strain after an intense session

A real character and popular member of the squad, Aleks Kolarov is always good to have around

Pablo tries out some new moves - not for those with a bad back!

Carlos takes a breather - but our camera lens never closes...

Sergio seems happy with his morning's work - but then he's always happy...