Before they hit the gym, it's time to read the papers and have a cup of tea

Carlos looks like he's been caught out as he waits for his turn in the gym

Edin gets limbered up before the session really gets going...

Edin and Micah catch up on the latest gossip as the defender continues his rehabilitation.

When he's not bamboozling defenders with his silky footwork, David brings his salsa stylings to the Carrington gym

England's no.1 wanders through the gym in his usual discreet style.

Scott Sinclair wrestles with an exercise ball in the background while Matija cycles away

Richard works on his guns under the watchful eye of the strength and conditioning team

As usual, Sergio isn't exactly camera shy...

Sergio works on his upper body strength

James takes a break from the weights and flashes a smile